Erectile dysfunction occurs in every third man after the age of 40.How to quickly and effectively increase potency at home - this will be discussed in this article.
Medicines
In order to increase the erection in men, you can take medicines.But consult your doctor first, as all medicines have contraindications.
The main effect of the pills is to restore blood circulation and blood flow to the penis.But even if a man does not have allergic manifestations, it is not recommended to take medicines on his own.The duration of administration and dosage is determined only by the doctor.
What does alternative medicine offer?
How to increase potency at home using folk recipes?Many herbs can quickly increase male erections.But they should also be used to restore dysfunction after consultation with a specialist.Herbs can be purchased at the pharmacy or ordered online.
In order to increase and improve potency, you should drink the following concoctions:
- Pour 100 g of lemon grass with 1 liter of boiling water, let it stand for 3 hours, drink it 3 times a day for 2 weeks, the erection will increase after 5 days;
- Pour 150 g of hawthorn into 1.5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, after 2 days it increases erection;
- 100 g of catuaba herb (true herbal aphrodisiac), pour 300 ml of water, let stand for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe, pour 150 ml of water, boil for 3 minutes, 30 minutes after administration, the erection increases;
- Pour 200 g of dried Dubrovnik with 1 liter of water, boil for 10 minutes, let it stand for 1.5-2 hours, take it 3-4 times a day;
- Pour boiling water with 100 g of dried coriander and parsley, leave for 2-3 hours, take 100 ml daily;
- pour 150 g of crushed ginger root with 300 ml of boiling water, drink instead of tea 5-6 times a day, the preparation will increase its effectiveness within a day;
- 100 g of aloe juice, mixed with 1 tbsp.l.parsley seeds, take 50-70 g of mixture every day, increases erection on the 2nd day.
Diet is important
Increasing potency depends directly on how well a man eats.Malnutrition often leads to dysfunction.
In order to improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish oil;
- nuts;
- chicken;
- veal;
- beef liver;
- egg;
- fig;
- banana;
- persimmon;
- papaya;
- citrus fruits.
Young people should not eat legumes or foods containing soy, as they are saturated with phytoestrogens (female hormones) that suppress testosterone activity.This male hormone is responsible for erection and potency in a man.Minimize the consumption of alcohol and energy drinks.You must stop smoking completely.
You don't have to think that you have to follow a strict diet to increase your potency.Not!You can eat everything, it is advisable to reduce the consumption of fried and salty foods, but this does not mean that you have to give them up forever.
Seafood restores male potency very well.These include crabs, fatty fish, lobster, shrimp and mackerel.All these products contain the omega acids necessary for male potency.Their lack often causes dysfunction in men.You have to eat them every day.But you have to be very careful here because some people may be allergic to seafood.Therefore, it is advisable to consult a doctor before planning a diet.
Exercise
Male ego enhancement is done through physical exercises.A common cause of reduced potency is blood stagnation in the prostate gland.This occurs mainly in men who lead a sedentary lifestyle.In such cases, it is especially important to do gymnastics at least 3 times a day.Simple exercises will help restore the male ego quickly.
If your work does not allow you to exercise, it is enough to walk around the office several times during the working day.With this lifestyle, in addition to potency-enhancing exercise, it is also advisable to take medicines that improve blood circulation.Thus, the possibility of blood stagnation can be excluded, and as a result, men's health will be normal.
Exercises that help prolong and increase potency in men:
- Steps in place.During the exercise, keep your knees as high as possible.Do it for 10-15 minutes.
- Starting position - sitting.Pull her bottom as if he is trying to hold an object between them.The voltage must be present for at least 5 seconds.
- Lying down, knees bent, feet on the floor.Raise and lower the pool.Do for 5-7 minutes.Exercises improve blood circulation and prevent blood stagnation in the prostate.
- Lying on your back, knees bent, legs apart.Tighten the muscles between the anus and the scrotum.A very effective exercise to increase potency.
- To perform the following exercise, you need to undress, squat down, and retract the scrotum as best you can.Do for 5-7 minutes.Exercises improve microcirculation and penile blood flow.
- The well-known "bicycle" control.Do for 2-3 minutes.
As you can see, in order to prolong male potency, you need to follow simple rules and proper nutrition.But independent improvement of men's health does not always bring results.Therefore, experts do not recommend self-medication.
It is better to go to the hospital and undergo a full examination.Symptoms such as reduced erection and potency can be signs of quite serious diseases, one of which is prostate adenoma.